The 10% Rule (or Don’t be an Ass)

February 6th, 2012 § 0 comments § permalink

One of the unexpectedly benefits of having an extremely obscure blog is that I’m not bothered by trolls or comment-bots (cue the crickets) so it has been awhile since I have had one of those messy email/message board exchanges that happen from time to time.

I’ve sure you seen and/or participated in them–people going back going back & forth in a futile exchange, quickly losing any resemblance of an actual discussion, mis-interpreting and mis-understanding each other on each on a larger and larger, often on an increasing personal, scale.

Human communication is a flawed method of transmitting information as it is. Not content with mis-communicating with local humans, we have greatly expanded our ability to mis-communicate over long distances with people we have never met at instantaneous speeds.

Enter the 10% rule.  Although, probably not the 10% rule that runners might think of–the long-standing rule of increasing your weekly mileage by a maximum of 10% per week (A rule I have issues with but that’s a different post).

A long time ago (20 years, give or take) in a galaxy (online community) far, far away… I learned a different 10% rule–be 10% nicer online than you would be in person.

My first web experience was skimming the Usenet groups, especially rec.running. From there I found the dead runners society. This presented a wonderful opportunity for me to have other running buddies around the world. A phenomenon that was noticed pretty quick online was that it seemed disagreements could quickly explode into “Flame Wars”, much more quickly than in real life. A big reason of that is typing messages back and forth is a different, if not inferior, method of communication.  You lose the body language (part of the reasons emoticons were invented–to partially fill this gap), you lose the ability for quick back & forth (parties typing long, partially disconnected rebuttals), and you lose some context (this person is responding in the 5 minutes they have before the tater-tot hot dish is done).

So at some point, and I wish I remembered the genesis, the dead runners society (drs) adopted the 10% rule. There were still disagreements and Flames but over the decades, it has been one of the least contentious online groups I’ve been a part of. I believe that the 10% rule is a big part of that. I also believe that the group has held nearly annual world conferences where deads meet each other has a big rule–reminds you that there are actual people at the other ends of the Interweb. I believe that keeping in mind the limitations of this form of communications is important in keeping conversations, either in a message board or via eMail, respectful.

My blog represents a portion of who I am, what I think, and what I feel. Sometimes because of my own inability to express myself, a lack of time, or a desire to keep some personal information personal, you may or may not get an accurate impression of who I am, what I know, or what I mean. This blog is mostly focused on my running & I try not to pull too much non-running stuff into it. But I don’t put everything about my running in it either–I would bore the snot out of you (wonder if I could monetize that) if I gave every little details of my running, especially since the vast majority of my training is boring, aerobic work especially now during base season. So sometimes a post will be based off a fleeting thought ( a rumination, if you will) that lasted 10 seconds.

Without proper context I can see how a post like Worries might make someone think I’m stressing out a goal time when I really wanted to reflect a moment of doubt I often have in the winter while I am still building base at a slow, ice-dodging, layer-encumbered, aerobic pace and before the spring thaw has brought back the bounce back to my step. And sometimes in a post, without realizing it, I don’t fully explain something–say, for example, my goal of running Grandma’s in 3:29:59. I am well aware that basically as  a first-timer, I should just do it for the experience–that if I insist on setting a goal pace, it should be at least 15-20 minutes slower than what my other race time might predict. But I’m also willing to experiment and fail. I’m also experienced enough that if  I  need to revise my goal in a month, or two months, on race day, or during the race–whether due to laziness, injury, conditioning, weather, or the view–that isn’t the end of the world. At this point, a goal time is almost meaningless anyhow since I’m still just doing aerobic runs. Once I run a couple of training races–the Ron Daws 25k in early April and probably a half in early May (Eau Claire? Lake Minnetonka? New Prague? anyone want to throw a blogger a freebie?)–and really judge my fitness, will a goal time really be meaningful. At this point, the goal time mostly serves as a motivational tool for me, not something I’m married to.

I welcome questions, comments, or scathing rebuttals–an intelligent, respectful disagreement is both fun and a learning experience but please abide by the 10% rule and don’t assume you know everything about me based off of a couple blogs posts or 140-character snippets, don’t make wild-ass assumptions, if something makes your spidey-senses tingle-ask about it, don’t read too much into random blog/twitter/email comments, don’t extrapolate what I may knowingly choose to do in my running to what I would recommend someone else do, consider that maybe “what we have here is a failure to communicate“, don’t assume that because I don’t instantly agree with you that I’m a  moron, and as Mighty Mur Lafferty  says, “Don’t be an Ass”. And, for my part, I will continue to delete personal insults like “Arrogant old butt blister” from my responses.

If you can live with those terms of engagement, great, let’s have a civil discussion & debate–if not, have a good life.

January in Review

February 2nd, 2012 § 0 comments § permalink

I just posted a little bit of an update on how my running is going but with January just completed, I want to take a fuller look.

source

I ended up running 124 miles even in January, not sure actually how that compares to my plan but I know I only missed one workout and that was because something came up at work. I was going to make it up during the first week of February but on my last run of January, I twisted my knee a bit on some snow-covered trails and have taken the last two days off. I don’t think it is anything major but want to give it some extra time to heal.

I have also gotten my long run up to 13.5 miles. For comparison’s sake, I didn’t do a 10-miler last year until late February and the first time I did 13+ was April 2nd at the Ron Daws 25K so I’m feeling good about where I am. Still have a lot of work to do but think I’m on track for Grandma’s.

I wasn’t as diligent about attacking my gut but have taken some action the last week or so. I have been more aware of the amount that I eat and I’ve mostly avoided bingeing when I get home from work. I am also trying to take advantage of two plus hours I spend driving and do some abdominal clenching, might not be the best exercise but feels I’m doing something, only wish I could breathe as I do them.

In totally non-running news, my family got 3 pounds of furry fun. Since I’m the one that generally walks the dog, I’ve been reluctant to get a second one. But we stopped at the pet store to get fish food for my wife’s classroom and ended up with a Cairn Terrier (the same breed that Toto from The Wizard of Oz was) .

Toby Zoe is a puppy so she is a little nippy. And she leaves puddles (especially when I pet her). She whines a little when she is in her kennel. She was small enough to walk under our miniature schnauzer. And she is hilarious when shes runs with her tiny legs.  Once she is parasite-free, she is going to spend days in my wife’s classroom.

Where am I?

You are currently viewing the archives for February, 2012 at Muddy Calves.